How Pickleball Helps Patients Stay Active After Bariatric Surgery
Bariatric surgery is surgery that helps patients lose weight. This includes gastric bypass, gastric banding and other surgeries. These surgeries change how your body handles food and make it easier to keep a healthy weight, but you still need to stay active.
Why Pickleball Works Well After Bariatric Procedures
Pickleball has many traits that make it a good fit for people who have had weight loss surgery, including:
Low-Impact
Pickleball is known to be easier on the body than more intense sports. That means it's easy on your joints, which can be important for people on a weight loss path. It also has a low injury risk. You can play without much worry about getting hurt or making an old injury worse.
Easy to Learn and Adjust
Pickleball is easy to learn. The rules can be adjusted to fit someone who can't move as well. For example, players can let the ball bounce twice before hitting it back. As you get stronger, you can drop those modifications over time and play by normal rules.
Different Speeds
Pickleball games vary in speed and intensity. When skilled players compete, the action can be fast and vigorous. But many play at a slow or steady pace.
Friendly Community
Pickleball players are friendly and welcoming. They love to see new people pick up the sport. They are happy to share tips and help new players learn.
Pickleball Following Bariatric Surgery: How to Get Started
Getting your healthcare provider's approval to play pickleball is key. Your surgeon will guide you on when and how to start. You might begin with things like walking, swimming and cycling.
Once you get the OK, keep these tips in mind. First, get tips from a skilled player. They can show you how to hit the ball and move on the court. A formal lesson works. So do quick tips from a friend.
When you start playing pickleball (or any new sport), start slowly. Play short games at a low pace. As you learn the game and build stamina, you can play longer and harder.
Wear court shoes that fit the shape of your feet. Good shoes grip the court well and also lower the risk of foot, ankle and Achilles tendon injuries.
Pickleball is often played outside in warm weather. So, drink water before, during and after you play. Hydration is important.
Last, listen to your body. Some tiredness and minor aches are normal. This is true for any sport. But if you feel very tired or have sharp pain, stop and rest. If it does not go away, talk with your provider.
Get Moving After Bariatric Surgery
Pickleball is a great sport after weight loss surgery. If you want to play, talk with your Baptist Health bariatric care provider. Your provider can build a plan that fits your recovery. It will help you stay healthy and enjoy the game.
If you have any questions about staying active after bariatric surgery, reach out to your Baptist Health bariatric care provider. If you do not have a bariatric care provider, you can find one using our provider directory.
